Any Tips? (Getting In Shape)

[Spice]

Ok, sncie hockey starts up next month and i havnt done any training at all this summer do to my foot, can anyone help lol?

does anyone have any tips on how i can get back in shape? i need to build up my sore leg more and well, get back in shape lol

any tips would really help me, i havnt played hockey in two years so im really worried im really out of shape

[MEAT]

Maybe start out walking....

[Spice]

lol funny meat, i already walk for around 30 mins a day by walking my dog, but id also like other tips, IDK lol

[Hermskii]

Let the rabbit out and then fight off your Dad from eating it. That should wip you into shape in a day or two. Maybe not. What are your stats? Mine are as follows:

Hermskii
White Male
6' tall
190 lbs.
42 years old
Brown hair
Hazel eyes
Married yet still remarkably attractive and an awesome physical specimen.

[Spice]

lol herm, im 5 4 i THINK, im 16 and i weigh 90 pounds

[Hermskii]

Hahahaha. I can actually recall weighing less than 100 pounds before. I was a fast kid back then. I mean real fast. I never fought weight unless I quit smoking. I normally weigh about 185 pounds. I hardly ever go down below 178 and recently caught myself at 220 pounds. What's funny is that at 178 or 220 I still look almost exactly the same which if I failed to say it before is PRETTY FREAKIN AWESOME MANNNN!

Ahhhhhhh to be 16 and 90 pounds again. Good for you girl! Here is my advice. Don't work on working out to gain mass. Work out to speed up everything you do. That is the fastest way to weight loss along side stopping drinking cokes.

[*POTS*]

lol herm, im 5 4 i THINK, im 16 and i weigh 90 pounds

That means, 41 kilograms per 165 centimeters, right?
Wow you're pretty slim.

[Spice]

IDK im under weight lol, im not worried about losing weight at all, im just well, laxy right now lol and im like not in the mood ro work out, but i gotta lol, i think im gonna start doing push ups and sit ups again, IDK lol

[Hermskii]

Thats how much she weighs when she comes in fully clothed and soaking wet from the rain.

[Spice]

*sigh* im not even gonna say anything

anyone have any tips lol

[*POTS*]

- Physiotherapy?
- Protein diet?
- Training?
- Exercise bicycle?
- Treadmill?
- Foot massage with lavender-scented oil?

[Spice]

- Physiotherapy?
- Protein diet?
- Training?
- Foot massage with lavender-scented oil?

mmm,, ill skip the first 3, and just take the last? or is that not how it works?

[*POTS*]

- Physiotherapy?
- Protein diet?
- Training?
- Foot massage with lavender-scented oil?

mmm,, ill skip the first 3, and just take the last? or is that not how it works?

Added two more in the meanwhile...
I'm not sure if the last one would work, but at least you should feel more relaxed...

[Spice]

lol, i *guess* ill have to go jogging with my fat dog tomorrow ugh, its gonna be bloodly hot tomorrow, lol, but then again, theres a store down the road with candy in it lol

[Hermskii]

And for lunch when you get home you can have a Big Mac with a Diet Coke cuzz they offset each other too! I hear that if you can eat it fast enough that this will burn just enough calories that you CAN have a McApple Pie too and still break even.